Healthy Bones

Postural Stability and Falls Prevention are evidence-based exercises for strength and balance.  These are provided at the Healthy Bones classes run in the hall on Mondays from 9.30 am to 11.30 am. 

The exercises are suitable for men and women, including those with mobility or joint problems, arthritis, osteoporosis, Parkinson's disease or those who have had a stroke. The cost is just £3.00.

Refreshments are provided afterwards!

 

The class is led by Bronia; please contact her on 07817 862132, or turn up on a Monday morning.